F45 Training - SkillBridge Fitness & Management Internship Training Program
1. Program Overview – SkillBridge ContextThe SkillBridge initiative enables active duty service members nearing separation (within their final 180 days) to gain civilian work experience through internships and industry training—while continuing to receive their current pay and benefits from the DoD.SkillBridge: F45 will be structured as immersive, hands-on training opportunities where service members transition into civilian fitness careers.
2. F45 Training SkillBridge ProgramA. Summary / DescriptionF45 Training delivers fast, science-backed, high-intensity functional group workouts—mixing HIIT, circuit, and functional training in 45-minute sessions. Workouts are innovative, varied, and led by certified coaches in a community-driven environment F45 TrainingB. Job Description (SkillBridge Trainee)Title: F45 Fitness Coach Trainee (SkillBridge)Responsibilities:Assist with group fitness classes (HIIT, cardio, strength, hybrid formats in 45-minute sessions). Demonstrate exercises and proper form using equipment (dumbbells, sleds, rowers, battle ropes, etc.). Observe participants, offer corrections, and provide scaled alternatives. Monitor participants’ performance and provide motivational support. Help set up and maintain equipment and studio environment. Learn to use F45’s training structure, workout rotation, and technology (e.g., heart-rate monitors, benchmarks). Provide support in nutrition coaching through the F45 Nutrition Portal.
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C. Eligibility Requirements for Active duty service member within 180 days of separation, with Honorable service and commander approval. Basic fitness or personal training certification preferred (or willingness to obtain)D. Program Keywords for DoD Search-fitness coach-group fitness instructor-HIIT trainer-functional trainer-group workout instructor-personal trainer,-certified personal trainer,-group exercise coach-group exercise trainer-fitness trainer
Learn more by visiting www.f45military.com
No reviews yet. Reviews unlock for candidates 30 days after adding this program to their tracker — integrity over volume.
Interview prep for this program▸
- ▸ "How many of your past SkillBridge interns received full-time offers?" — a serious program knows the number.
- ▸ "Who will my day-to-day mentor be, and what does week one look like?"
- ▸ "The listing says 151 - 180 days — can that flex to my approved window if my command shortens it?"
- ▸ "Is relocation expected for a full-time offer, or can I convert where I am?"
- ▸ Confirm the eligibility notes above — ask exactly what they need from you and when.
- ✓ Your projected start window and separation date (from your profile)
- ✓ Your command's approval status — even "packet drafted" signals you're serious
- ✓ Your civilian-translated resume bullets (generate them here)
- ✓ A written training-plan ask — you'll need it for your packet anyway
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