CrossFit Kailua
CrossFit Kailua is seeking a motivated and community-driven individual to participate in a SkillBridge internship focused on coaching, operations, and small business leadership within a fitness environment. This role offers hands-on experience in group training, member engagement, and day-to-day gym operations. Interns will develop coaching skills, learn how to foster a strong fitness community, and gain insight into running a service-based business—all while making a meaningful impact on members’ health and performance.
The SkillBridge Intern at CrossFit Kailua will support both coaching and operational aspects of the gym. This position is designed to provide practical experience in fitness instruction, community leadership, and small business management.Key Responsibilities:Assist in coaching group CrossFit classes, including warm-ups, movement instruction, and scaling optionsProvide a positive, inclusive, and high-energy experience for members of all fitness levelsSupport onboarding of new members and help guide them through foundational movements and gym cultureBuild relationships with members to enhance retention and community engagementAssist with daily gym operations (opening/closing procedures, equipment organization, cleanliness)Shadow experienced coaches to learn class flow, cueing, and athlete developmentContribute to community events, challenges, and member outreach initiativesSupport administrative tasks such as scheduling, communication, and basic member management systemsLearning Objectives:Develop foundational coaching skills, including movement assessment and cueingGain experience leading group fitness classes with confidence and professionalismUnderstand the role of community in member retention and business growthLearn the fundamentals of operating a small fitness businessBuild leadership skills without becoming a bottleneck—learning how to empower others and contribute to a team-driven environmentPreferred Qualifications:Strong interest in fitness, coaching, and community leadershipExcellent communication and interpersonal skillsAbility to work in a fast-paced, team-oriented environmentSelf-motivated, reliable, and eager to learnCrossFit L1 or higher cert required.
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Interview prep for this program▸
- ▸ "How many of your past SkillBridge interns received full-time offers?" — a serious program knows the number.
- ▸ "Who will my day-to-day mentor be, and what does week one look like?"
- ▸ "The listing says 1 - 30 days — can that flex to my approved window if my command shortens it?"
- ▸ "Is relocation expected for a full-time offer, or can I convert where I am?"
- ✓ Your projected start window and separation date (from your profile)
- ✓ Your command's approval status — even "packet drafted" signals you're serious
- ✓ Your civilian-translated resume bullets (generate them here)
- ✓ A written training-plan ask — you'll need it for your packet anyway